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Katonah Yoga New Year’s Practice - Saturday January 1, 2022 - 11am - 12:30 pm CST - Virtual and IN person (Space is limited!) - Union Studio Yoga - Houston, TX
Join us for a special Katonah Yoga practice designed to orient yourself to the new year. We will use several practical and magical techniques to reflect on the past, situate ourselves in the present, and open up our minds and bodies to the potential of the future.
We will begin with a vigorous physical practice to get stagnant energy moving — out with the old, in with the new. Modifications will be provided so that all bodies and abilities will have access to an appropriate practice.
Next we will engage the breath in dynamic breath work to strengthen the lungs and immune system, and soothe the nervous system.
Finally, we will end with a relaxing and supportive restorative practice and meditation as we rest and open to the potential and possibilities in the year to come.
This workshop is designed for all ages and levels, and we welcome you to join in the communal experience of the Katonah practice. Katonah Yoga incorporates classical Hatha yoga with Taoist theory, sacred geometry, magic, mythology, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being.
Brittany Kraft has been teaching yoga and meditation for almost a decade and has practiced for almost twenty years. Her classes rely on eloquent metaphors, intelligent sequencing, and supportive hands-on assists. She draws inspiration from a wide variety of influences including her studies of yoga, dance, improvisation, literature, philosophy, psychology, and Taoist theory.
Cost: $35
This program counts as 1.5 hrs towards any Katonah Yoga® Certification. Interested in learning more about Katonah Yoga or exploring the Katonah Yoga © certification? More info here: https://www.katonahyoga.com/certification-program