Articles, videos, resources, classes, and mentions
Feel Better: Five Yoga Poses To Calm Your Nerves Right Now — Published in Houstonia Magazine
“We have a choice to spend at least some time each day focusing on what is within our locus of control. Below are some simple and pragmatic yoga postures to balance the nervous system and provide some grounding—something we could all use. You might choose to do them all together in a sequence or mix and match. They’re all intended to help your mind, body, and nervous system relax, which helps strengthen your immune system.” Read more
Pranayama Workshop with Brittany
This vigorous breathing practice will give you new life. This was recorded live at a workshop in 2019. Gratitude to my teacher, Nevine Michaan, who has given me these potent practices for balancing the nervous system, toning the organs, and maintaining a healthy mind and lungs.
Perspectives and Iterations - A Podcast exploring various teaching and creative processes of Katonah Yoga® teachers, direct mentees and students of Nevine Michaan
Listen to me, and other Katonah Yoga teachers contribute to an open-source conversation about what Katonah Yoga is. Perspectives and Iterations, or (p+i), explores various teaching and creative processes of Katonah Yoga® teachers, direct mentees and students of Nevine Michaan. In the first season, we explore the meaning and utility of the language of metaphor, physical adjustments, body readings and more. (p+i) is hosted by Hong Kong based teacher Clare Lim Martin, co-founder of SharedSpace.
Katonah Yoga - Maps, certification, resources, and links
Katonah Yoga incorporates classical Hatha yoga with Taoist theory, sacred geometry, magic, mythology, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. Framing the practice with maps of time and personal space are defined and refined. Incorporating themes using asana as origami, manipulating form for function, and developing a sense of personal measure.
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