Workshops

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The Art and Play of Yoga Assists - Saturday July 27 - 3:00 - 5:00pm at Yogaleena, Houston TX

Intelligent assists offer support and guidance in a pose. They take us somewhere we never could have gone alone and offer an opportunity to explore rather than hold a specific shape. When we assist we lend a hand, we offer our stability so that someone can feel liberated in a pose. When we receive an assist, we experience a sense of reassurance and freedom that can transform our physical and energetic bodies.

This insightful and playful workshop will build on the fundamentals of assisting and apply them to both foundational and advanced poses. Yoga teachers and students are both welcome to experience the power of assists which will transform their teaching and personal practice.